10 SPOTS AVAILABLE

FOOD FREEDOM

CANNING CLASS

Picture your pantry full of jars you filled yourself. Jam made with real fruit. Soups and meals ready on a busy night. Food you can trust.

Canning is not a lost art. It is a skill you can learn in one evening.

This hands-on class will cover water bath and pressure canning.

You will make your own jar of organic raspberry jam. You will also learn something most people don't know is possible: canning fry-cut potatoes for quick homemade fries.

Wednesday, October 14, 2026 | 6:00 to 8:00 pm
Lakepoint Community Church, Oxford
$75 | Only 10 seats

Food freedom for future generations...

You asked. So here it is.

The next step toward food freedom. Food preservation. Canning is a skill for those who choose to be more conscious contributors and connected to our food.

Many grew up watching a parent or grandparent can. But nobody ever showed them how. Others feel nervous about pressure canners.

As a certified Functional Nutrition Counselor who is passionate about fixing our food system, I teach classes that show how food is connected to health and health is connected to freedom.

A conscious, connected community comes together. Food freedom for future generations takes planning. Old traditions become new.

Be part of the revolution.

NO EXPERIENCE NECESSARY

IT'S AS SIMPLE AS 1-2-3

1

Start Simple

Make organic raspberry jam with easy water bath canning.

2

Beat the Fear

Use a pressure canner with your own hands. I'll be right beside you.

3

Take It Home

Leave with your jars, recipe cards, and a supply list.

Everyone goes home with raspberry jam and french fries

A conscious, connected community comes together. Food freedom for future generations take planning. Old tranditions become new. Be part of the revolution.

5

CONFIDENCE

Pressure canners can feel scary. You will use one with your own hands and will leave knowing exactly what to do.

CONTROL

When you can your own food, you choose what goes in the jar. No dyes. No mystery ingredients. Just real food your family can trust.

PREPAREDNESS

A full pantry means fewer trips to the store and more peace of mind. Learn how to stock your shelves with meals that are ready when you are.

YOU'VE GOT QUESTIONS

We've got answers!

Do I need any canning experience?

No! This class is made for beginners. If you've canned before, you'll still learn new tips.

Can I bring my kids?

This class is intended for adults; however, if your child is in my Freedom Kitchen cooking program we can discuss including them (talk to me).

What should I bring?

Just yourself and your questions! All supplies are provided.

What if I can't make it?

All sales are final. No refunds. You may transfer your ticket to someone else with my approval.

MAGAZINE

Let's change the cultural conversation

Families tell me the same thing. It's hard to explain why they choose healthy food.

Teachers hand out candy. Soccer snacks are junk food. Family members feed kids processed food behind their backs.

This magazine was made to bring the conversation home. It's my functional nutrition and cooking classes in a fun, "easy-to-digest" format.

Canning is one step toward food freedom. This magazine helps us elevate consciousness around food. Join me to create food freedom for future generations.

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